Are you interested in taking up pilates this year? Pilates instructor Catherine McLellan runs pilates classes in a dance studio conveniently situated in the centre of the Old Town in Estepona. The classes are mat work based, often incorporating the use of pieces of equipment such as stability balls, resistance bands and hand weights.
Group classes are kept to a maximum of 7 people so that clients can be supervised and corrected if required. Catherine also teaches private one to one sessions for those who have never taken a pilates session before and want to learn the basics before joining a class.
All levels of fitness and ability, and all ages, attend the classes, but Catherine is also running a special class for people who have osteoporosis and back problems, as greater care has to be taken when making certain movements. Pilates can be used as an exercise to help rehabilitate after an injury, but many clients attend the classes because they want to improve their posture, flexibility, strength and generally feel good about themselves!
More information is available at www.thepilatespro.com
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