TRX your workout to another level with Energia Fitness

In the May issue of InsideOut health magazine we featured news of the latest fitness craze hitting America, the TRX Suspension Training System. Always keen to keep up with the latest fitness trends, Howard Standring, head trainer of Energia Fitness on the Costa del Sol, is now using this fantastic piece of equipment with his clients in Marbella and along the coast, and getting great results! Using your bodyweight, the TRX will work every muscle in your body, and even some you didn't know you had! Created for the US Navy Seals the TRX suspension trainer will give you a unique workout like no other. Sessions are circuit based bodyweight exercises giving a challenging, yet fun, metabolic conditioning workout, providing the perfect workout to melt fat, build functional strength and give superior core fitness.
Energia Fitness Tel: 615 950 854
info@energiafitness.eu

Finding good gym equipment on the Costa del Sol

I've always found it difficult to find a place to buy good quality gym equipment in Marbella or other parts of the Costa del Sol. Decathlon in Malaga sells some basic weights and machines, but nothing too flash. Fortunately, El Corte Ingles in Puerto Banus has opened a floor dedicated to fitness equipment. They seem to have a good range of weights, benches, and many exercise machines such as rowers, bikes and running machines. recently I've been in contact with a large company from London, http://www.gymcompany.co.uk/. They are a high end gym equipment distributor, dealing with well known brands such as PowerPlate, LifeFitness and Waterrower. The good news for fitness enthusiasts on the Costa del Sol is that Gym Company will be launching here in the Marbella region very soon. They will initially sell through their website, but have plans to open a showroom somewhere along the coast in a few months. Keep checking back here for more information and also in InsideOut Health Magazine!